TDEE Calculator
Estimate your daily calories, macros, and fitness goals in seconds.
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Your activity level outside of the specific exercises listed below.
Weekly Activity Summary
sunday
PAL: 1.20Base Activity Level:
SedentaryActivities:
Nonemonday
PAL: 1.20Base Activity Level:
SedentaryActivities:
Nonetuesday
PAL: 1.20Base Activity Level:
SedentaryActivities:
Nonewednesday
PAL: 1.20Base Activity Level:
SedentaryActivities:
Nonethursday
PAL: 1.20Base Activity Level:
SedentaryActivities:
Nonefriday
PAL: 1.20Base Activity Level:
SedentaryActivities:
Nonesaturday
PAL: 1.20Base Activity Level:
SedentaryActivities:
None| Day | Activities | Rest of Day | Daily PAL |
|---|---|---|---|
sunday | None | Sedentary | 1.20 |
monday | None | Sedentary | 1.20 |
tuesday | None | Sedentary | 1.20 |
wednesday | None | Sedentary | 1.20 |
thursday | None | Sedentary | 1.20 |
friday | None | Sedentary | 1.20 |
saturday | None | Sedentary | 1.20 |
Choose Your Macro Distribution
Select a macro distribution that matches your dietary preferences:
Popular Options
Low Carb Options
Performance Focus
Other Options
Choose Your Macro Distribution
Select a macro distribution that matches your dietary preferences:
Popular Options
Low Carb Options
Performance Focus
Other Options
Useful Links
How to Get Started
A comprehensive guide to kickstart your weight loss journey.
Click to Learn More
What is TDEE?
Simply Explains What a TDEE is.
Click to Learn More
Best Gyms
A curated list of top gyms to help you find the perfect fit.
Click to Learn More
Best TDEE Calculator
Why FindTDEE is the most accurate TDEE calculator online.
Click to Learn More
Nutrition and Diet
Essential nutrition tips to support your fitness goals.
Click to Learn More
How to Build Muscle
A step-by-step guide to effective muscle building strategies.
Click to Learn More
Best Calorie Tracking Apps
Top apps to help you track your calorie intake and macros effectively.
Click to Learn More
Best Home Workouts
Effective workout routines you can do from the comfort of your home.
Click to Learn More
Best Supplements
A guide to the most effective supplements for fitness and health.
Click to Learn More
Testimonials
"I think its really accurate! It even estimated a close number to my bf% (body fat percentage) almost like the InBody test I took!"
Mello
Discord User in discord.gg/gym
"The site is really nicely made, its easy to use and helpful, overall amazing" (hey ladies my @ is solfortt)
Solfort
Fitness Enthusiast
"FindTDEE is a brilliantly simple and reliable tool for anyone on a fitness journey. Its calorie and macro calculators are impressively accurate. The interface is clean, intuitive, and user-friendly. THE accessible and science-based website I've been looking for."
DelvuurDonor
User
Frequently Asked Questions
How do you make money off this?
I don't make any money off this site. I created it to help people like me to achieve their fitness goals without any cost and help people understand how to calculate THEIR tdee and macros, because I was frustrated with all the generic calculators out there and I wanted to make something better. If you find it useful, consider sharing it with others or supporting my work through donations on my BuyMeACoffee Link or Patreon Link. With the current pace of things, I am not sure how long I can keep this site up and running, so any support is greatly appreciated!
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn in a day, including your basal metabolic rate (BMR) and physical activity.
How accurate is this calculator?
This calculator uses scientifically validated formulas to estimate your calorie and macro needs. However, individual variations may apply, so it’s always best to consult a professional for personalized advice.
Can I use this tool for weight gain?
Absolutely! The calculator provides calorie and macro recommendations for bulking, helping you gain muscle mass effectively.
How does it work for me?
I found the most accurate equations in order to calculate your PAL (Physical Activity Level) And I use it to calculate your TDEE (Total Daily Energy Expenditure). A lot of websites just generalize this information because they think everyone is your average Joe.