TDEE Calculator
Estimate your daily calories, macros, and fitness goals in seconds.
Click the button below for info. Enjoying these calculators? You can help by sharing with a friend, bookmarking, or you can buy me a coffee
In order to get accurate readings, please fill in your activities in the tab above.
Your inputted values will not reset if you switch tabs.
If no activities are provided, it will assume a sedentary lifestyle.
kg (kilograms)
cm (centimeters)
Used to calculate specific dates for calorie adjustments
Body Measurements (Optional - for accurate body fat %)
Measure at the widest point
Testimonials
"I think its really accurate! It even estimated a close number to my bf% (body fat percentage) almost like the InBody test I took!"
Mello
Discord User in discord.gg/gym
"The site is really nicely made, its easy to use and helpful, overall amazing" (hey ladies my @ is solfortt)
Solfort
Fitness Enthusiast
Frequently Asked Questions
How do you make money off this?
I don't make any money off this site. I created it to help people like me to achieve their fitness goals without any cost and help people understand how to calculate THEIR tdee and macros, because I was frustrated with all the generic calculators out there and I wanted to make something better. If you find it useful, consider sharing it with others or supporting my work through donations on my BuyMeACoffee Link or Patreon Link. With the current pace of things, I am not sure how long I can keep this site up and running, so any support is greatly appreciated!
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn in a day, including your basal metabolic rate (BMR) and physical activity.
How accurate is this calculator?
This calculator uses scientifically validated formulas to estimate your calorie and macro needs. However, individual variations may apply, so it’s always best to consult a professional for personalized advice.
Can I use this tool for weight gain?
Absolutely! The calculator provides calorie and macro recommendations for bulking, helping you gain muscle mass effectively.
How does it work for me?
I found the most accurate equations in order to calculate your PAL (Physical Activity Level) And I use it to calculate your TDEE (Total Daily Energy Expenditure). A lot of websites just generalize this information because they think everyone is your average Joe.