Body Fat Percentage Calculator
Calculate your body fat percentage
Body Measurements
Enter your measurements for accurate body fat calculation
kg
cm
Measure at the narrowest point
Measure just below the Adam's apple
Measurement Tips:
- • Take measurements in the morning before eating
- • Use a flexible measuring tape
- • Keep the tape snug but not tight
- • Take measurements 2-3 times and use the average
- • Waist: Measure at the narrowest point, usually just above the navel
- • Neck: Measure just below the Adam's apple
- • Hip: Measure at the widest point of the hips
Body Fat Categories
Reference ranges for body fat percentage
Male Categories
Godly
2-5%
Athlete
6-13%
Fit
14-17%
Average
18-24%
Obese
25%+
Female Categories
Goddessly
10-13%
Athlete
14-20%
Fit
21-24%
Average
25-31%
Obese
32%+
Community Transformations
Real results from real people
Body-recomp transformations from FindTDEE users — see what dropping body fat while preserving lean mass actually looks like.
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