Community · Real before & after

Real results from real people

Every story below comes from someone who used FindTDEE to dial in their calories and macros. No before-and-afters bought from stock photo sites.

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Real transformations shared by the FindTDEE community.

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Before & after

Each story pairs a real starting photo with the result.

Before

After

chudd

−77 lb

268 → 191 lb·2years

Started off as a skinny twink around 120lbs at 5”11 covid hit I stopped taking my adhd meds managed to eat a shit tom and gained 150 plus lbs in a year and a half 2 or 3 more years later I work on losing the weight drop down to 183 and now we’re at 191 as of right now

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